
Flagship Training
CrossFit
Coach-led daily classes
Daily coach-led classes focused on strength, conditioning, and clear progress.

Safe. Encouraging.
A CrossFit community where you can be challenged, encouraged, coached well, and known as a whole person.

Tony + Shannon Phillips
Owner-led coaching, still on the floor.
Tony and Shannon still coach classes, know the members, and set the standard for how the room is led.
From coached CrossFit classes to STReach, open gym, and foundations, every offering is built around challenge, support, and community.
How to Start
Meet the coaches, learn the class flow, and choose the path that fits your starting point.
Already a member? Log in to StreamFit.
Claim Your 7 Free Classes
Start with the free offer so you can...
Arrive Early
Classes begin on time, so come a few minutes...
Train With the Class
You will get real coaching, movement...

Flagship Training
Coach-led daily classes
Daily coach-led classes focused on strength, conditioning, and clear progress.

Recovery Support
Structured recovery support
A structured recovery track with coaching, accountability, and a practical path back into training.
Supporting options

Flexible Access
Train on your schedule
Flexible floor access for extra work and training on your own schedule.

Starting Point
Learn the movements first
A first step for learning movements, cues, and class flow before regular classes.
Meet the people who set the tone in the room, then hear from members who know what that feels like.
Success Stories
Real words from the athletes, families, and friends who made CrossFit Maumelle what it is.
Read more stories →
Owners + coaches
They still coach classes, shape the culture, and set the standard for how the room is run.

Tony Phillips
Owner & Coach

Shannon Phillips
Owner & Coach
general
This box is amazing! The owners and managers Tony and...
Laryssa
general
community
This place is awesome, but without the people, it is just...
Jody
community
general
Everything. No matter how strong, weak, fit, or not,...
Jessica
general
Start with 7 free classes, meet the coaches, and find out whether this is the room you want to come back to.