ST Core
A class designed to fast-track a stronger, more resilient midline through trunk strength, stability, and control.
ST Core is a class designed to fast-track a stronger, more resilient midline.
This class builds trunk strength through the abs, obliques, and spinal stabilizers while improving stability for gymnastics, barbell movements, and everyday performance. It also develops the ability to maintain strong positions under fatigue, especially when breathing gets hard.
ST Core focuses on anti-extension work, rotational stability, midline bracing, hanging and gymnastics-based movements, loaded carries, and conditioning-style core fatigue.
The goal is simple: build a core that does more than look strong. It supports better movement, stronger lifts, improved control, and greater durability inside and outside the gym.
Who Is This For?
Members who want a stronger, more capable midline, athletes chasing better positions under load, and anyone who wants core strength that holds up when breathing gets hard.
Benefits
- ✓Builds trunk strength: abs, obliques, and spinal stabilizers
- ✓Improves gymnastics and barbell stability
- ✓Develops fatigue resistance under breathing stress
- ✓Trains anti-extension, rotational stability, and midline bracing
- ✓Hanging and gymnastics work, loaded carries, and core conditioning
Class Format & Expectations
ST Core sessions are coach-led, focused, and built around strength accessories, stability work, and controlled movement.
Schedule
ST Core is currently listed on Thursday afternoons at 4:45 PM and 5:15 PM.
Success Stories
ST Core
“Excellent coaches, dynamic workout programming, clean, friendly environment. My favorite place to be every day!”
Kara
program
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