Core
Focused core strength and stability work that supports stronger movement, better control, and everyday resilience.
Core is a focused class for building midline strength, stability, and control. It complements regular CrossFit training by spending dedicated time on trunk strength, bracing, balance, and movement quality.
Expect purposeful accessory work, coach-led instruction, and a shorter class block that fits well around CrossFit or Open Gym.
Who Is This For?
Members who want stronger movement basics, athletes chasing better positions, or anyone looking for targeted work that supports everyday strength.
Benefits
- ✓Build trunk strength and stability
- ✓Improve bracing and movement control
- ✓Support stronger lifts and gymnastics positions
- ✓Use a focused shorter class format
Class Format & Expectations
Core sessions are coach-led, focused, and built around strength accessories, stability work, and controlled movement.
Schedule
Core is currently listed on Thursday afternoons at 4:45 PM and 5:15 PM.
What Members Say
Core
“Excellent coaches, dynamic workout programming, clean, friendly environment. My favorite place to be every day!”
Kara
program