Meet the coaches who shape the room, lead the classes, and keep the standard clear week after week.
Owner & Coach
Tony brings years of CrossFit experience, coaching, and people leadership to the floor. He is known for trusted instruction, steady encouragement, and helping people believe they can do hard things.
Focus
CrossFit Coaching • Quality Movement • Community Building • Athlete Development
Owner & Coach
Shannon helps create the safe, encouraging environment that has defined the gym from the start. She coaches with warmth, clarity, and a deep commitment to helping people grow from the inside out.
Focus
CrossFit Coaching • Encouragement • Community Care • Member Support
