
Flagship Training
CrossFit
Coach-led daily classes
A safe, encouraging place to be challenged and grow through coached CrossFit classes, trusted instruction, and community.
Coach-led paths for beginning well, training consistently, and choosing the pace that fits where you are right now.
CrossFit and STReach are the primary tracks here. Open Gym and Foundations give practical support around that core.

Flagship Training
Coach-led daily classes
A safe, encouraging place to be challenged and grow through coached CrossFit classes, trusted instruction, and community.

Recovery Support
Structured recovery support
A recovery fitness program that partners with local recovery organizations to support men and women pursuing physical, mental, and spiritual wellness.
Supporting options

Flexible Access
Train on your schedule
Train on your own schedule with full access to our equipment, space, and occasional coach availability.

Starting Point
Learn the movements first
A guided introduction to CrossFit movements and gym culture. Perfect for true beginners.